The Mystery and Power of Tai-Chi - Tape Five {Tai Chi Beauty and Grace. Completing the Classical Form.}

* * * IN THIS PROGRAM, PANG CONTINUES HIS STEP-BY-STEP INSTRUCTION OF THE GRACEFUL TAI CHI MOVEMENTS, LEADING HIS STUDENTS THROUGH THE ENTIRE CLASSICAL TAI CHI FORM. EACH SEQUENCE IS CLEARLY DEMONSTRATED, ENABLING THE STUDENT TO FOLLOW WITH EASE WHILE LEARNING ESSENTIAL PRINCIPLES FOR MAXIMUM BENEFIT. * * * TAI CHI IS A CENTURIES-OLD EXERCISE SUITED TO ALLEVIATING THE STRESSES OF MODERN LIFE. WITH REGULAR PRACTICE, STUDENTS WILL ENJOY BOTH MENTAL AND PHYSICAL BENFITS, INCLUDING INCREASED ENERGY, STRENGTH AND STAMINA; BETTER BALANCE AND MUSCLE TONE, AND IMPROVED COORDINATION, GRACE AND CALMNESS OF MIND. NO SPECIAL KNOWLEDGE OR EQUIPMENT IS NECESSARY TO LEARN AND BENEFIT FROM THE INSTRUCTIN PROVIDED ON THIS TAPE. * * *